What Is Acupuncture and How Does It Work?

What Is Acupuncture?

Acupuncture is an ancient practice rooted in Traditional Chinese Medicine (TCM) that has gained popularity in the United States for its therapeutic benefits. This holistic approach involves the insertion of fine needles into specific points on the body, known as acupuncture points. According to TCM, these points correspond to pathways called meridians through which vital energy flows. By stimulating these points, Dr. Maura Mayer, DC, of Millburn Total Wellness in Millburn, New Jersey, uses acupuncture to restore balance and support the body’s natural healing processes.

How Does Acupuncture Work?

The mechanisms behind acupuncture are varied and are the subject of ongoing research. When needles are inserted into the skin, they stimulate the nervous system, leading to the release of endorphins and other neurotransmitters. This response can result in pain relief and a sense of well-being. Additionally, the stimulating effect of acupuncture may increase blood circulation, reduce inflammation, and promote relaxation, contributing to its therapeutic effects.

The Role of Acupuncture Points

Acupuncture points are strategically located along the body’s meridians, which are thought to correspond to various organs and systems. Each point has a specific function and can be targeted to address particular health concerns. For example, points on the liver meridian may be used to alleviate stress, while points on the stomach meridian can assist with digestive issues. By selecting the appropriate points, practitioners like Dr. Mayer can personalize treatments for all sorts of goals.

Conditions Treated with Acupuncture

Acupuncture has been shown to be effective for a variety of conditions. Commonly treated issues include chronic pain, headaches, anxiety, insomnia, and digestive disorders. Many patients at Millburn Total Wellness also seek acupuncture as a complementary therapy for conditions such as arthritis, fibromyalgia, and allergies. Its versatility makes it a valuable addition to a holistic wellness plan.

What to Expect During an Acupuncture Session

During an acupuncture session at our Millburn, New Jersey, practice, patients can expect a calm and relaxing environment. Dr. Mayer will begin with a thorough assessment of the patient’s health history and current concerns. After identifying the appropriate acupuncture points, fine needles will be gently inserted. Most patients report minimal discomfort, often describing the sensation as a slight tingling or warmth. The needles are typically left in place for 20 to 30 minutes, during which time patients are encouraged to relax.

Make Acupuncture Part of Your Wellness Care

At Millburn Total Wellness, we recognize the potential of acupuncture as a holistic approach to health. If you are interested in exploring how acupuncture can help you manage pain and inflammation, reduce your stress, or otherwise help you feel better, schedule a consultation with Dr. Maura Meyer by calling (973) 376-2000.